IMPACT SPORTS PERFORMANCE SPRING LEANING CHALLENGE

Take your Spring to that next level and lean down for summer! Work with certified fitness professionals in a state-of-the-art facility to improve your health, get in shape for summer and reach your fitness goals – all while competing for great prizes!

Challenge:
Eight-week cardio intensified program aimed at burning calories. The winner will be determined by the largest percentage decrease in body composition. The top three finishers will receive prizes at the end of the eight-week challenge. Open to the public and people of all fitness levels.

When:
Monday, April 3rd through Saturday, May 27th

Program Features:

  • Digital Skinfold Test
  • Resting Metabolic Rate Measurement
  • Nutrition Plan
  • Three-Day Juice Cleanse from The Healthy Scratch
  • (4) 30 minute One-on-one Workout Sessions
  • Unlimited Group Training Classes during eight-week period
  • Access to Impact Sports Performance HARBORCENTER facility to complete Spring Leaning workouts
  • (2) Recovery Sessions

Challenge Benefits:

  • Opportunity to work one-on-one with certified fitness and sports performance professionals.
  • Opportunity to gain a better understanding of current health and how to improve it.
  • Chance to get in shape and feel great for the summer.
  • Education in proper fitness techniques, movements and exercises.
  • Opportunity to win great prizes all while improving your health and fitness.
  • Access to state-of-the-art facility and opportunity to use top-of-the line fitness equipment.
  • Chance to work out in a motivating, fun and safe fitness environment.
  • Opportunity to meet new friends who share the same goal of improving their fitness.
  • Motivation and support from the community of Impact staff and members.

 

View the Impact Sports Performance Facility

 

How It Works:

  • Start by Registering for the Challenge
  • At start of Challenge:
    • Participants will set an appointment to take digital skinfold test and RMR measurement – These will be your starting body composition measurements for the challenge.
    • Participants will also receive their nutrition plan and take the three-day juice cleanse from The Healthy Scratch
  • During eight-week program:
    • Participants can attend Group Training Classes – Each class taken will be worth a bonus value of .01% loss off of your final body composition measurements.
    • Participants can complete extra cardio workouts – Completing the following cardio workouts will be worth a bonus value of .01% loss off of final body composition measurements:
      • Bike (10min ride @90rpm)
      • Versa Climber (Eiffel Tower)
      • ERG Rowing Machine (7min)
      • 4Front Treadmill (1mi NONSTOP)
    • Participants will schedule their (4) one-one-one training sessions
    • Participants will schedule (2) Recovery sessions when needed
  • At the end of the program:
    • Participants will re-take digital skin-fold test.
    • Bonus values for attending Group Training Classes and completing extra cardio miles will be subtracted from final body composition measurement.
    • Impact Staff will calculate participant’s percentage change in body composition.
  • Challenge Winners:
    • The top three participants with the largest percentage decrease in body composition will receive prizes!

Prizes:

  • 1st:  $200 Cash, $50 Healthy Scratch gift card, $50 lululemon gift card
  • 2nd: $100 Cash, $25 Healthy Scratch gift card, $25 lululemon gift card
  • 3rd: $50 Cash, $15 Healthy Scratch gift card, $15 lululemon gift card

 

Cost:

  • New Members / Clients: $360
  • Existing Impact Members: $120 (in addition to existing membership cost)
  • Employee Impact Members: $120 (in addition to employee membership cost)