PROGRAMS

2014 SUMMER WORKOUTS

IMPACT Sports Performance is dedicated to creating an educational and competitive training experience and advantage for teams, athletes and visitors of HARBORCENTER and Western New York, while promoting high standards of physical and mental strength. Weed & Feed is a program unique to IMPACT Sports Performance. The program was designed by founder Jason Jerome to “weed” out athletes’ bad habits, negative influences and self-destructive behaviors, and “feed” off of positive mental attitudes, stepping up to challenges, hard work, and group success. Each athlete will experience a progressive strength & conditioning program and develop the proper mindset to achieve maximum performance.

Weed & Feed is a series of workouts that offer a unique opportunity for a limited number of athletes to train with IMPACT Sports Performance’s elite strength and conditioning staff, including director of athletic development, Jason Jerome. The program offers movement-specific training regimens, hundreds of speed and agility implements, high-intensity injury prevention protocols, and much more. Whether it is strength, speed, agility or power – WE ARE THAT NEXT LEVEL.

  • Make your own schedule, attend when you can, pay as you go!
    • June 16th to August 22nd
    • 6pm to 8pm
    • Mondays, Tuesdays, Thursdays or Fridays
  • At the Canisius College Koessler Athletic Center
  • Spots available for athletes ages 11 to 13
  • Spots available for athletes ages 14 to 18
  • $30 per two-hour workout
  • BRING A FRIEND AND YOUR FIRST SESSION IS FREE!

Register today:

If you have any questions, please contact Keli Jerome at: keli.jerome@harborcenter.com or (716) 855-4474.