BUFFALO FITNESS GAMES

IMPACT Sports Performance is hosting the Buffalo Fitness Games on Saturday, April 14th from 7am-12pm. The third annual fitness competition is open to the public and all training facilities in Buffalo. This year’s event will be held at the ADPRO Sports Training Center at One Bills Drive.

    • Divisions: 1) Male 2) Female 3) Co-Ed
    • Age Groups: (18-29) (30-44) (45+)
    • $90 Team Fee ($45 per person)
    • Day-of Spectator: $5 Entry Fee
    • Free parking for all those who attend
    • Registered participants may attend one adult group training session per week at IMPACT leading up to the event (click here for schedule)
    • Each participant receives an official BFG t-shirt
    • Light food and beverage options will be available at the event
  • Free Fitness Classes On-Site
    •  
      • Free spin classes throughout the competition (8:30-9am, 10:30-11am, 11:30-12pm)
      • Free yoga classes throughout the competition (7:30-8am, 8:30-9am, 10:30-11am, 11:30-12pm)
      • Free rowing classes throughout the competition (9-9:30am, 10-10:30am, 11-11:30am)
      • Teachers: Steve Proknal, Colleen Kirk and Pam Palmieri
    • Kids Zone
      •  
      • The Kids Zone will be run by GARAGE Fitness. The kids zone will feature a mock-up of the Buffalo Fitness Game course for kids to participate in (8:45am-9:45am kids age 9-12 / 10:15-11:15am kids age 13-16)
      • Free face painting
  • Buffalo Fitness Games Course
    • Each team to compete in two heats/workouts

 Men – Heat 1

 -(50) Jumping Rope Slams

 -185lb. Sled Push 20 yards/Pull 20 yards

 -(20) Box Jumps

 -Curve Treadmill 1/4 mile Sprint, Bear Crawl back to start

 Men – Heat 2

 -85lb. Zercher Carry 30 yards down/back (strong man log)

 -(50) 16lb. Medball chest pass to ground

 -85lb. Zercher Carry 30 yards down/back (strong man log)

 -(20) UP/UP-DOWN/DOWN (plank position)

 -300 yard shuttle

 Women – Heat 1

 -(50) Jumping Rope Slams

 -185lb. Sled Push 10 yards/Pull 10 yards

 -(20) Box Jumps

 -Curve Treadmill 1/4 mile Sprint, Bear Crawl back to start

 Women – Heat 2

 -55lb. Zercher Carry 30 yards down/back (strong man log)

 -(50) 8lb. Medball chest pass to ground

 -55lb. Zercher Carry 30 yards down/back (strong man log)

 -(20) UP/UP-DOWN/DOWN (plank position)

 -300 yard shuttle

  • Awards:
    • Fastest Male Team / Fastest Female Team / Fasted Co-Ed Team (Prizes)
    • Fastest Male and Female in each age division (Prizes)
    • Fastest Male and Female Overall (Trophy)
  • Prizes will include Advanced Care Physical Therapy, (716) Food & Sport, The Healthy Scratch, Marriott Buffalo HARBORCENTER, lululemon, Le Medispa, Makeup by Jaime, Buffalo Cryo, Aesthetic Associates Center / Tres Aurea Spa